1. measurement update-

    underbust 37 inches

    above bellybutton 38.5 inches

    below bellybutton 45 inches

    weight 217 lbs

    ?!?! my waist is getting smaller.. i’ve been feeling so lax lately and just trying to exercise when i feel like it and not stress over calories/carbs/getting enough vegetables/my body in general… stress tends to make the waist bigger

    maybe i’m doing the right thing after all

     

  2. 011714

    breakfast

    1 tbsp coconut oil
    10g butter
    3 slices bacon
    3 eggs
    56g mushroom

    lunch

    2 pieces cloud bread
    6 slices smoked chicken breast deli meat
    mayo
    lettuce
    tomato

    snack

    a few spoonfuls of avocado chocolate pudding

     

  3. 01/16/14 breakfast

    1 tbsp coconut oil (130 cal)
    10g butter (70 cal)
    3 slices bacon (285 cal)
    4 eggs (288 cal, 4 carb)
    37g mushrooms (8 cal, 1.2 carb, 0.4 fiber)
    25g avocado (40 cal, 2.25 carb, 1.75 fiber)
    10g spring onion (3.2 cal, 0.7 carb, 0.26 fiber)

    Wanted to track intake for a few days again :) btw you should definitely wrap green onion in bacon and fry it that way more often, self

    Totals: 824.2 cal, 8.15 carb (5.74 net)

     

  4. 01/10/14 snack & dinner

    • 2 gluten free italian sausages (320 cal, 2 carb)
    • 90g avocado (144 cal, 8.1 carb, 6.3 fiber)
    • mustard
    • 130g salmon (173 cal)
    • 101g broccoli (34 cal, 7.1 carb, 2.6 fiber)
    • 1 tbsp olive oil (120 cal)
    • 10g butter (72 cal)
    • 1 tbsp balsamic vinegar (10 cal, 2 carb)

    totals: 873 cal, 19.2 carb (10.3 net)

     

  5. 01/10/14 lunch

    • 2 tbsp olive oil (240 cal)
    • 3g butter (22 cal)
    • 1 tbsp balsamic vinegar (10 cal, 2 carb)
    • 1g honey (3 cal, 1 carb)
    • 20g onion (8 cal, 1.8 carb, 0.3 fiber)
    • 2 sausages (320 cal, 2 carb)
    • 85g spring mix (15 cal, 4 carb, 1 fiber)
    • 55g mushrooms (12 cal, 1.8 carb, 0.6 fiber)

    totals: 630 cal, 12.6 carb (10.7 net)

     

  6. 01/10/14 breakfast

    • 1 tbsp coconut oil (130 cal)
    • 6g butter (44 cal)
    • 3 eggs (216 cal, 3 carb)
    • 3 slices bacon (285 cal)
    • 91g mushrooms (20 cal, 3 carb, 0.9 fiber)

    totals: 695 cal, 6 carb (5.1 net)

     

  7. 01/09/14 dinner

    • 2 small chicken thighs w skin (approx. 300 cal)
    • approx 1 cup roasted cauliflower (approx. 30 cal, 5 carb, 2.1 fiber)
    • 1 tin kippered herrings (130 cal)
    • 2 tbsp olive oil (240 cal)
    • 1 tbsp balsamic vinegar (10 cal, 2 carb)

    mom made chicken + cauliflower and let me have some :> to get some omega 3s and more fats in i had the kippered herrings right after haha

    totals: (guesstimate) 710 cal, 7 carb (4.9 net)

     

  8. 01/09/14 lunch

    • 2 tbsp olive oil (240 cal)
    • 1 tbsp balsamic vinegar (10 cal, 2 carb)
    • 1g honey (3 cal, 1 carb)
    • 85g spring mix (15 cal, 4 carb, 1 fiber)
    • 62g mushrooms (14 cal, 2 carb, 0.6 fiber)
    • 60g cucumber (10 cal, 2.2 carb, 0.3 fiber)
    • 40g avocado (64 cal, 3.6 carb, 2.8 fiber)
    • 20g red onion (8 cal, 1.8 carb, 0.3 fiber)
    • 138g cooked chicken thighs, bone and skin removed (301 cal)
    • 30g light feta (60 cal)

    totals: 725 cal, 16.6 carb (11.6 net)

     

  9. 01/09/14 breakfast

    • 1 tbsp coconut oil (130 cal)
    • 6g butter (44 cal)
    • 2 slices bacon (190 cal)
    • 3 eggs (216 cal, 3 carb)
    • 78g mushrooms (17.16 cal, 2.57 carb, 0.78 fiber)
    • 56g avocado (89.6 cal, 5.04 carb, 3.92 fiber)

    totals:  686.76 cal, 10.61 carb (5.91 net)

     

  10. 01/08/14 dinner

    chicken chili with Greek yogurt