1. 01/02/14 breakfast

    • 3 eggs (216 cal, 3 carb) scrambled in 1 tbsp coconut oil (130 cal) with 3g butter (22 cal)
    • 45g avocado (72 cal, 4 carb)
    • 2 gluten free hot italian sausages (320 cal, 2 carb)

    wound up not eating dinner yesterday by accident :( i didn’t feel any hunger pangs and got distracted skyping til bedtime, oops..!! a hearty breakfast of fats and proteins to make up for it

    total: 760 cal, 9 carb (5.9 net)