1. 01/03/14 breakfast

    • 3 eggs (216 cal, 3 carb) scrambled in 1 tbsp coconut oil (130 cal) with 3g butter (22 cal)
    • 2 gluten free hot italian sausages (320 cal, 2 carb)
    • 50g green pepper (10 cal, 2.3 carb, 0.8 fiber) sauteed in 3g butter (22 cal) with spices
    • salt & pepper

    total: 720 cal, 7.3 carb (6.5 net)